Designed for, but not limited to clients who desire to lose 50 pounds or more, this package is more intense, featuring structured diet and exercise prescription, along with individualized nutrition plans and strategies. Following a complimentary initial assessment, you will receive ten comprehensive sessions, with a calorie burn study at the beginning of the series. This is comprehensive for behavioral health nutrition and sports enthusiasts as well! Upon completion of the program, the client is eligible for maintenance. Package is purchased at the time of the complimentary initial assessment.
Certified Nutrition of Omaha
(402) 350-8664
14441 Dupont Court, Suite 100
Omaha, NE 68144
Omaha, NE 68144
How can we help you?
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Whether you are interested in weight management, sports nutrition, heart healthy nutrition, or other healthy lifestyles, you can count on Certified Nutrition of Omaha to give you the latest information and empower you to improve your own health.
Jill Koegel is the official sports nutrition consultant for Creighton University Athletics. If you are looking for a sports dietitian for a high school or college athlete, or trying to make your exercise more efficient through nutrition, call on Certified Nutrition of Omaha!
Services
Certified Nutrition of Omaha prescribes a science based, individualized program for each client. Every program includes guidelines and specific structure, meal plans, and goals. The individual receives a program developed based on their current lifestyles and habits.
What to expect
The initial consultation is to gather information about your lifestyle to form an approach that will work best for you. Guidelines and action oriented goals will be provided. An assessment of your needs and appropriate goals will be communicated. The appointment will last 45 minutes or less.
The Approach
You will receive science based information, from a passionate and enthusiastic partner throughout your journey to success. Appointments are spaced according to your need for accountability, and based on your progress. Usually this is a bi-weekly arrangement, but sessions can be carried out any way the individual client desires. We will provide support and strategies, but cannot do the work for you. Our approach does not allow for excuses, but it does empathize with struggles and realities. We are not successful unless you are…our hope is that you will invest your time and money once, be true to yourself, and have success!
Weight Management
Each program includes a complimentary initial assessment, nutrition plan, meal plans, and strategies. Sessions are typically scheduled around two weeks apart, but can be scheduled according to the individual's needs. Topics for consultations are based on the area of interest- weight, sports nutrition, and/or wellness. *Packages expire one year from purchase.
Nutrition Renovation - $450
Body Transform Weight Loss Package - $895
Do it the Healthy Way, the Natural Way, the Long-Term Way, the PROVEN way!NOBODY can argue that this way WORKS! Science tells us, PEOPLE SHOW us! Be one of "those" people and have your own private coach the whole way through. This is 24 visits with your nutrition coach, and a dedicated and genuine partner in your efforts! We will cheer, laugh, cry, and struggle together, and you will have a coach who never judges you. I'm ready when you are.
6 month weight loss program includes:
- Initial Calorie Burn Study
- Initial Body Composition Profile
- Bi-weekly, thirty-minute sessions (12 total)
- Accountability sessions during off-weeks. These are either email or phone consults (12 total)
- Post- Calorie Burn Study
- Post- Body Composition Profile
Have a long ways to go and need more than six months of help? You might be surprised, but know that you have the option to renew for a second 6 month session at a discount: $695
Nu-Tricks Interventions for Wellness - $300
This is the package for you if you understand what you need to do, but need some structure, awareness, and accountability. If you are interested in weight management, sports performance, or behavioral nutrition, this is a comprehensive package. Following a complimentary initial assessment, you will receive six half hour sessions. This package includes diet and exercise instruction, meal plans, education, tools and strategies for success. Upon completion, client may enroll in maintenance sessions. Package is purchased at the time of the complimentary initial assessment.
Metabolic Package - $225
Need to lose those last few pounds? This is a great package for people who want to lose 5-25 pounds! It's also the most popular package for those who are trying to improve their exercise by focusing on nutrition. Initial consultation and three half hour follow up sessions are included, along with the Bodymedia armband calorie burn study, diet and exercise instruction, meal plans and strategies for success.
Nutrition Tweaks - $200
Many people choose this package to improve overall wellness and receive nutrition guidance specified to their goals.It includes diet and exercise instruction, tools and strategies. After an initial assessment, you will receive three follow up sessions to receive nutrition and meal plans, and to discuss nutrition strategies and adjustments that will help you reach your goals. Package is purchased at the time of the initial assessment.
Calorie Burn Study - $135
The initial consultation is complimentary and includes instruction on wearing the BodyMedia armband. The client returns after the one week study for data input and computer analysis.
Maintenance Sessions - $40*
Clients must have completed a 6 or 10 session package to be enrolled in maintenance. These sessions are thirty minutes and include continued guidance, strategies, tools and motivation. Sessions are purchased at the time of service, or prepaid. These sessions expire after 6 months if pre-paid.
Mini Maintenance Sessions - $20
Clients must have completed a 6 or 10 session package to be enrolled in mini-maintenance. These sessions are fifteen minute weigh in sessions designed specifically for accountability and continued motivation. Sessions are purchased at the time of service. These sessions expire after 3 months if pre-paid.
Online Health Coaching
Are you interested in having your own BodyMedia armband? Do you want a coach who can contact you through email up to daily? These packages provide the ultimate accountability and motivation!
Real Nutrition Coach Package: $250
Initial consultation, setup instruction, 4 weeks of online coaching from the dietitian, and 3 in-office comprehensive follow up sessions. This package requires the additional purchase of a BodyMedia armband through the Certified Nutrition of Omaha BodyMedia link.
Metabolic PLUS Package: $175
Initial consultation, setup instruction, 1st week of online coaching from the RD, 2 in-office comprehensive follow up sessions. This package requires the additional purchase of a BodyMedia armband through the Certified Nutrition of Omaha BodyMedia link.
Real Nutrition Coach Additional Months - less than $4/day! $79
Additional month of online armband support, up to daily Monday through Friday, as often as uploads are processed.
E-Nutrition Coaching:
$175 for the first month and $150/month for additional months. Call for details.
Sports Nutrition
Jill Koegel is a Certified Specialist in Sports Dietetics, a designation granted to Registered Dietitians who pass specialized board examinations and have adequate work experience in the field of sports nutrition. She also received her certification in personal training. She has years of experience working with athletes and understands their needs as she is an athlete herself. Jill is also the Official Sports Nutrition Consultant for Creighton Athletics. The counseling packages below are designed with athletes in mind and can help you achieve the edge you need to compete
Sports Performance Nutrition Basic- $200
Designed for recreational and competitive athletes to improve their performance.Running, soccer, swimming, baseball, basketball, and football are some of the sports most commonly seeking out nutrition advice. However, working with the sports nutrition consultant for the Jays Athletics Department, you can be confident in the information you will receive for any sport or athletic activity! Unleash that potential with proper nutrition and you will surprise yourself with improved energy and outcomes! After an initial assessment, receive three follow up sessions for nutrition prescription according to your exercise. Meal plans, strategies, and structure are basic to this package. Interventions to improve specific aspects of performance are also included.
Sports Performance Nutrition Advantage- $300
Sports Performance Nutrition Basic plus two additional thirty minute sessions.
Personal Training
Jill Koegel is a certified Personal Trainer through the American Council on Exercise. If you need an exercise program to help you achieve your goals, or if you want to work out at Certified Nutrition, Jill can provide you guidance and instruction to mix up your exercise routines. If you are just starting out, the personal attention and non-judgmental environment will put you at ease. You will learn easy exercise routines to incorporate into everyday life. If you are an avid exerciser and just need a change of pace, Jill can incorporate new modes of training into your routine. She has years of experience working with athletes and understands their needs as she is an athlete herself. Jill is also the Official Sports Nutrition Consultant for Creighton Athletics.
Certified Nutrition Personal Fitness Pack- $400
A lotta Nutrition + a lotta Training = a lotta Fitness!
- Initial Fitness and Nutrition Assessment: 45 mins ($75 value)
- Exercise Prescription and Program Trial Session: 30 mins ($50 value)
- 4 Nutrition and Personal Training Sessions: 45 mins each ($180 value)
- 4 Follow up Personal Training Sessions: 45 mins each ($160 value)
Certified Nutrition Personal Training Pack - $450
You got the Nutrition, now get the Training!
- Fitness Assessment: 45 minutes ($50 value)
- 8 follow-up personal training sessions, 45 minutes each
10 Personal Training Sessions (recurring clients) - $375
10 Follow up Personal Training Sessions: 45 mins each ($450 value)
4 Personal Training Sessions (recurring clients) - $160
4 Follow up Personal Training Sessions: 45 mins each ($180 value)
Wellness
Not in need of losing weight but just want to learn how to be healthier? Certified Nutrition can help you achieve your wellness goals. Maybe you are looking to make your meals more nutrient dense to achieve glowing skin or a healthier digestive system. Or possibly you would like to learn how to become a vegetarian or vegan in a healthy way. You could just want to feel better and have more energy. Whatever the case, the Certified Nutrition dietitians can work with you to create a meal plan to better your health. Pricing for consultations are as below.
Nu-Tricks Interventions for Wellness - $300
This is the package for you if you understand what you need to do, but need some structure, awareness, and accountability. If you are interested in weight management, sports performance, or behavioral nutrition, this is a comprehensive package. Following a complimentary initial assessment, you will receive six half hour sessions. This package includes diet and exercise instruction, meal plans, education, tools and strategies for success. Upon completion, client may enroll in maintenance sessions. Package is purchased at the time of the complimentary initial assessment.
Nutrition Tweaks - $200
Many people choose this package to improve overall wellness and receive nutrition guidance specified to their goals.It includes diet and exercise instruction, tools and strategies. After an initial assessment, you will receive three follow up sessions to receive nutrition and meal plans, and to discuss nutrition strategies and adjustments that will help you reach your goals. Package is purchased at the time of the initial assessment.
Nutrition for a Specific Disease State
If you recently received a diagnosis in the hospital or need a refresher on how to eat healthy based on your disease state Certified Nutrition can help you create a meal plan based on your needs. Examples of specific disease states we work with:
- Diabetes
- Heart Disease
- Food Allergies
- Kidney Disease
- Eating Disorders
- Anemia
- Cancer
A registered dietitian is your go-to source for science based information on how to use nutrition as a tool to combat whatever health issue you are dealing with. We can help you locate the foods you specifically need to put you at ease next time you go to the grocery store. Counseling package information:
Nu-Tricks Interventions for Disease States - $300
This is the package for you if you need some structure, awareness, and accountability. Following a complimentary initial assessment, you will receive six half hour sessions. This package includes diet and exercise instruction, meal plans, education, tools and strategies for success. Upon completion, client may enroll in maintenance sessions. Package is purchased at the time of the complimentary initial assessment.
Nutrition for a Disease State - $200
This package is designed for those who are in need of diet instruction based on a recent diagnosis.It includes diet and exercise instruction, tools and strategies. After an initial assessment, you will receive three follow up sessions to receive nutrition and meal plans, and to discuss nutrition strategies and adjustments that will help you reach your goals. Package is purchased at the time of the initial assessment.
Corporate Wellness
Improving your employee’s wellness can greatly improve your business. An estimated 65 percent of U.S. adults are either overweight or obese, contributing to illness such as diabetes and heart disease. By making health and fitness programs convenient to your workforce, you encourage greater participation and reduced healthcare costs. Evidence continues to grow about wellness programs, and indicates the average employer sees a 28% reduction in sick leave, 26% reduction in direct health care cost and 30% reduction in workers’ compensation and disabilities.
Corporate Wellness PDF Request an AppointmentWelcome
Improving your health through nutrition and fitness is the best investment you can make, because it works! The mission at Certified Nutrition of Omaha is to make it your last investment in nutrition and fitness. The changes you will make will empower you to live a new lifestyle, and the top quality advice and unmatched support will assure you a lasting result.
You can receive advice at the gym, in the hospital, or at the grocery store, but it is rarely focused on your individual needs. The profit involved and information that can appeal to the masses is how nutrition advice is given in these environments. At Certified Nutrition of Omaha, you will be assessed using multiple tools and then counseled in the areas that will make change easiest for you. A privately owned company built by a dietitian who truly wants to help you, Certified Nutrition defines its success by your success.
Teaming up with a dietitian who has multiple areas of experience and a passion for health will give you the motivation and support you need. Jill Koegel is a Registered Dietitian credentialed by the American Dietetic Association and specializes in weight management, sports nutrition, and cardiovascular wellness. She is a Certified Specialist in Sports Dietetics, a designation granted to Registered Dietitians who pass specialized board examinations and have adequate work experience in the field of sports nutrition. Jill earned a BS in Nutritional Science and Dietetics at the University of Nebraska, Lincoln. She completed her internship at Massachusetts General Hospital, a Harvard Teaching Hospital in Boston where she gained valuable skills under world known medical staff. Jill is the owner of Certified Nutrition of Omaha.
After working with Jill for 3 months, my follow up Dr. appt went great! I was able to confirm that my cholesterol went down (to ~180 total), and no blood pressure meds are needed anymore (went off my beta blocker). I have lost about 25 lbs; the changes feel good.
Omaha, NE
Jill is a lifesaver for me. I originally sought after her help and advice when I discovered I had a medical problem regarding serious digestion irregularity. Jill taught me the importance of plenty of fiber in the diet as well as eating consistently throughout the day. What a relief! Once the digestion became regulated we began to tackle another major issue I struggled with; yo-yo dieting and the starvation-binging cycle. Jill saved me from a lifetime of dietary sabotage on my body. I have learned that you need to fuel your body properly in order to lose weight and keep it off, not to mention in order to keep your sanity and live life to the fullest! I have now achieved my weight loss goal and I know I do not have to fear the pounds slipping back on because I lost the weight in the right way, and for good! I am healthier now physically and mentally than I have been in many years, thanks Jill!!
Jill is so encouraging and supportive; she can deliver a plan that is customized to your personal needs and goals. Her sweet personality is comforting and just what you need to give you a lift and support through the difficult task of changing your lifestyle. Jill's help has changed my life, I am so grateful!
My mom set up an appointment with Jill after I had surgery. I am a competitive swimmer and I know how to eat like an athelte, but didn't know how to control the eating for not being active at all. I never had to worry about what I ate because I knew I would burn it off with an intense workout. Jill taught me how to eat, what to eat and when to eat. I gained some unwanted weight after surgery so she figured out a plan for me and I have lost the excess weight and I am swimming again. The plan worked almost immediately and in one week I had lost almost 7 pounds! She has taught me about moderation and how to find the healthier choices on menus and around the house. Everything about Jill's meal plans are personalized and she tries to find places to stick in the foods that I like along with the fruits, veggies, and protein I need everyday to fuel my swimmers body. She has given me the tools I need to keep my body healthy and strong. She is a miracle worker and I feel healthier than I ever have and I know my body is happier. Jill is my lifesaver.
Thank you for everything!
Colorado
I sought out Jill after seeing her web site. I have put on a tremendous amount of weight over the last few years and have tried repeatedly to shed it, unfortunately none of my "plans" or "diets" worked! Jill was so warm and professional during our first meeting. I was instantly comfortable and impressed with her knowledge. The plan she put me on worked immediately and helped me start losing weight right away. I have already lost 12 pounds in 6 weeks and look forward to working with her to lose the rest of my weight in a healthy way!
Thanks Jill!
After trying and failing on several of the better known "diet plans", I finally asked my physician what I could do to lose weight and keep it off. He recommended that I contact Jill at Certified Nutrition of Omaha. He stated that no diet really works; only a change in habits and lifestyle would enable me to successfully loose weight and keep it off.
Jill came to my home and conducted an initial counseling session and gave me several options for her professional services. Through her analysis and counseling, I have learned a great deal about nutrition and the why, what, and how I was eating. Her suggestions have been logical and easy to follow. I could not be more pleased with my progress. I am half way to my weight loss goal and have never been hungry and feel a great deal better. In fact, at my last visit with my physician, he may take me off some prescription medication. This would more than offset the fees for Certified Nutrition service.
Based upon my success to this point with Certified Nutrition of Omaha, I am confident that Jill's sound recommendations will enable me to not only reach my goal, but maintain the desired weight. I would highly recommend Certified Nutrition of Omaha to anyone who seriously desires to loose weight and achieve better health.
I am in my 50's and since I went through menopause, I have put on 15-20 pounds; my cholesterol has been climbing every year. I have tried 3 years of yo-yo dieting and have failed each time to take the weight off long term. I just got too hungry. Now that I am working with Jill and being educated in nutrition and how my body works best, I have taken 7 pounds off and am not starved all day. I can do it this time!
Jill has been a great help to me. While working out consistently, I was hitting a plateau. Now within the first two weeks of meeting with Jill, I have lost more weight! She has great ideas and really looks at each person as a whole and gives a completely personalized approach. Plus, I love the fact that she is accessible on the web – not many dieticians can say that. And her blog is so fun to read. It makes me realize that she is a normal person too – not eating perfectly every day, just eating better.
